Caring for a loved one living with a substance or behavioural addiction can easily take a toll on one’s health. It is also easy to neglect one’s own wellbeing when being overwhelmed by the responsibilities of a caregiver.
Join Bhavinagayatri Thinnagaran, a counsellor at National Addictions Management Service (NAMS), as we explore self-care tips and identify strategies to manage your stress levels, and learn the ways to respond to your loved one’s frustrations and outbursts during his or her recovery journey.
Date: 1 November 2023 (Wednesday)
Time: 7pm – 8pm
These talks are part of a series on addictions that is organised by NAMS under the Institute of Mental Health (IMH).
