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Smoking and Vaping

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Smoking

Smoking tobacco and vaping nicotine products are common forms of addiction with serious health consequences. Nicotine, a highly addictive substance found in cigarettes and electronic vaporisers (also known as e-cigarettes (e-cigs), e-vaporisers or vapes), affects both the brain and body. Frequent use of nicotine products can lead to dependency and withdrawal symptoms when one attempts to quit.​

Vaping

Vaping devices, commonly known as e-cigarettes, have gained widespread popularity among youth and adults. These devices contain e-liquids (or e-juice) that combine flavourings, toxic chemicals, and dangerous heavy metals. Despite marketing claims positioning them as a 'safer' alternative to traditional cigarettes, vaping products pose significant health risks, particularly for individuals who develop dependency on the nicotine commonly present in e-liquids.

Etomidate-Laced Vaping
Etomidate-laced vaping devices, commonly known as 'Kpods', are modified vape pods mixed with etomidate. Vaping has severe health effects and can damage vital body functions. Person who vape etomidate may be intoxicated (walk unsteadily, appear to be in a daze and be unaware of their surroundings) and may potentially develop life threatening complications. For more information, click here​.

How Vaping Works

Vaping involves inhaling and exhaling vapour produced by electronic devices. These devices heat e-liquid to generate vapour, which users then inhale through the mouthpiece.​

Types of Vaping Devices:

  1. ​E-cigs
  2. Vape pens
  3. Vape mods
  4. Pod systems (e.g., Juul)
  5. Vape tanks​
At NAMS, we are committed to providing support and resources for individuals looking to understand and address their smoking and vaping habits: 
  • Assessment and consultation: Our clinicians conduct assessments to understand the extent of addiction and develop personalised treatment plans.
  • Nicotine Replacement Therapy (NRT): We offer evidence-based therapies like nicotine patches or gum to reduce withdrawal symptoms and cravings.
  • Counselling and therapy: Our counsellors work with users to address the psychological aspects of addiction, develop effective coping strategies and build resilience.
For more information on vaping, visit: www.gov.sg/stopvaping/

Benefits of Quitting

Quitting smoking and vaping offers numerous health benefits, including:
Improved respiratory health
Cardiovascular benefits
Enhanced overall well-being

Take the First Step

If you or someone you know is struggling with smoking and vaping, take the first step towards a healthier life. Contact NAMS today to schedule a consultation to learn more about our cessation program or call the QuitVape Hotline at 6389 2929 for enquiries.​​

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All addictions: 6-7326837, Gambling helpline: 1-800-6-668-668